8%. Log food: Blackeyed Peas (Cowpeas) Mature seeds. 0%. 36%. If you prefer to cook them from scratch, start with ½ cup dry black eyed peas. Total Fat 0g. A 165 g cup contains 160 cal. Comprehensive nutrition resource for Iberia Black Eyed Peas. 90. Calories In Black Eyed Peas With Ham Hocks 349 Calories in 1 serving . Search for More Foods. They can be traced back centuries to Africa. Nutrition Facts. Log food: Kroger Blackeye Peas Frozen. Serving Size : 1 Cup (145g) 130 Cal. Sodium 948g. Sodium 15mg. Search for More Foods. Fitness Goals : Heart Healthy. 26% from Protein (13g) 4% from Fat (0.9g) 70% from Carbs (36g) Quick Stats. Cholesterol 300g--/ 300g left. 13 % 4g Protein. Calories % Daily Value* 0%. Serving Size: 1/4 cup dry: Amount Per Serving. Immature seeds cooked without salt. Calories: 200; Fat: 0.9g; Carbs: 35g; Protein: 13g; Nutritional Value and Information. 100 calories. Calories In Black Eyed Peas Cooked 110 Calories in 0.5 cup . How does this food fit into your daily goals? 18 % 8g Protein. The food database includes both generic and branded foods. Saturated Fat. Number of Calories: Based on 1 cup serving. There are 90 calories in 1 serving, 1/2 cup (4.6 oz) of Eden Black Eyed Peas, canned. But we are all about simple, real food for real people. 146 calories for 1 serving of Black Eyed Pease, Bean Salad, Chawli and Mixed Vegetable Salad, Cholesterol 0 mg, Carbohydrates 24.8g, Protein 10.2g, Fat 0.6g. Drain them from the soaking liquid, then put them in a pot and cover with water by 4 inches. 0.5 cup (130g) Nutrition Facts. 90. Black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal strategy. black eyed-pea-restaurant nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 100 g contains 132 cal. Black-eyed peas are high in protein and fiber, but if you buy them canned, be sure to drain and rinse them to lower the salt content. Learn about the number of calories and nutritional and diet information for Black-Eyed Pea Black-eyed Peas. Black-eyed Pea Salad. Southern Black Eyed Peas are about as traditional as it gets. Boiled w/o salt. The legume has minute traces of riboflavin (0.226 gm), thiamin (0.853 mg), pyridoxine (0.357 mg) and copper (0.845 mcg). 189 / 2,000 cal left. Calorie Goal 1,870 cal. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Calories . Learn More About Calories. Amount Per Serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log Food. Black-eyed peas are moderately low in calories. Generic - Black Eyed Peas Raw. Amount Per Serving; Calories 100; Calories from Fat 25 % Daily Value; Total Fat 2.5g 4%; Saturated Fat 0.5g 3%; Trans Fat 0g; Cholesterol 0mg 0%; Sodium 570mg 24%; Total Carbohydrates 14g 5%; Dietary Fiber 3g 12%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. Benefits of Black Eyed Peas. Black Eyed Peas Calories. cup. Trans Fat-Cholesterol-Sodium. How many calories are in 1 serving? Immature seeds cooked from frozen without salt. 0 g. Carbs. Black eyed peas calories. Total Carbohydrate. Total Carbohydrate 23g. Calories In Vegan Black-Eyed Pea Salsa RECIPE Calories: 95 , Fat: 1g , Carbs: 20g , Protein: 3g , Fiber: 4g Calories In Vegan Black-Eyed Peas and Tomatoes RECIPE 0%. Soak them in plenty of water overnight. This is the first question that we are going to answer for you here. I take a major shortcut by using canned black eyed-peas. 100 grams of black-eyed peas have 336 calories. 1/4 cup = 37g. Black-eyed Pea Soup. 0.5 cup (130g) Nutrition Facts. Low in Fat and Calories. Calorie Goal 1,811 cal. 130 / 2,000 cal left. The majority of those calories come from its 13 grams of carbs, while the remaining ones come from its 5 grams of protein. Learn about the number of calories and nutritional and diet information for Great Value Black Eyed Peas. 36%. Black-eyed peas have a low glycemic index at 38, compared to a rate of 100 for pure glucose, the primary sugar in your body. Sugars. Daily Goals. 3 (15-ounce) cans black-eyed peas (undrained) 2 large onions 1 1/2 cups green bell pepper (chopped) 1/2 cup red bell pepper (chopped) 2 cups celery (chopped) 2 (14.5-ounce) cans tomatoes (diced) 1 (4-ounce) can mild green chile pepper (chopped) 3 tablespoons jalapeño pepper (pickled, chopped, or to taste) Nutrition Facts. Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Protein 9g. Comprehensive nutrition resource for Black-Eyed Pea Black-eyed Peas. Skip to main content.us. If you make this Southern Black-eyed Peas recipe or any other from the site, please come back and leave me a comment below with your feedback.Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them. Ham & Black Eyed Peas Ham & Black Eyed Peas - Ham & Black Eyed Peas. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. 2,000 calories a day is used for general nutrition advice. Pan-fried Black-eyed Peas. make this recipe. 3 / 67g left. Per Serving. High levels of blood sugar promote changes in hormones that encourage the storage of nutrients as fat. 0 %--Fat. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Black Eyed Bean Salad, Nutrition Facts. 6 / 2,300g left. How does this food fit into your daily goals? 9 g. There are 90 calories in 1/4 cup dry of Market Pantry Black Eyed Peas. So this is the easiest Black Eyed Peas Recipe you will find! Learn More About Calories. How many calories are in Black Eyed Peas - Cooked 200 Calories. 8%. Cholesterol 288g. 1 cup. Black-Eyed Peas (Cowpeas) Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt 198 calories. If blood sugar … 120 calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Canned variations differ in content, however a 1/2 cup of black-eyed peas is usually less than 100 calories and contains about 1 g of fat. Fat 64g. 90 % Daily Values* Total Fat. Serving Size : 1 cup. 0.000g. Cholesterol 0mg. You'd need to walk 25 minutes to burn 90 calories. Calories of BLACK-EYED PEAS, UPC: 021130501410 black-eyed peas, upc: 021130501410: calories and nutrients. 160 calories. Find calories, carbs, and nutritional contents for black eyed-pea-restaurant and over 2,000,000 other foods at MyFitnessPal.com. Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. 0.00g. Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods. 23 g. Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amazon.com: canned black eyed peas. Calories 198 10% DV; Protein 13 g 26% DV; Fat 0.9 g 1% DV; Carbs 36 g 12% DV; Fiber 11 g 44% DV; Sugar 5.6 g 11% DV; Sodium 6.8 mg 0% DV; Calcium 41 … Nutritional Info. There are 170 Calories in a 0.5 cup (131g) Serving of Golden Corral Black-Eyed Peas, Southern Style. 1%. Black Eyed Peas. MORE BLACK-EYED PEAS RECIPES. Enter weight, select a unit of weight, and specify a food to search for. Fat Calories Per Serving. There are 120 calories in 1 1/2 cup (2.9 oz) of Raley's Black-Eyed Peas. A 170 g cup contains 224 cal. Daily Goals . Fat. Log food: Bush's Best Blackeye Peas Canned. Sodium 2,294g. 70 calories. 0% Saturated Fat 0g Trans Fat 0g. A half-cup serving of canned beans has just 70 calories, or less than 5 percent of your daily calorie limit if you eat 2,000 calories a day. Visit CalorieKing to see … Note: This is a user-entered food item and may not be accurate. in 1 cup. Log food: Great Value Black Eyed Peas Canned. 199 calories. Despite their name, black-eyed peas are not peas but rather a type of bean. 67 % 30g Carbs. Serving Size. You'd need to walk 33 minutes to burn 120 calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Note: This is a user-entered food item and may not be accurate. Dietary Fiber. 1,352 / 2,300g left. 15 % 3g Fat. 60.03 grams carbohydrates; 23. Calorie Breakdown: 36.0% Fat, 45.7% Carbs, 18.3% Protein 0%. Dietary Fiber 10g Sugars 1g. 1 oz contains 37 cal. Black eyed peas. 100 grams of black-eyed peas contain approximately . Where do the calories come from? Fitness Goals : Heart Healthy. 12 / 300g left. Fat 67g--/ 67g left. Seasoned Black Eyed Peas Serving Size: 0.5 cup. 189 Cal. Hello Select your address All Hello, Sign in. Black-Eyed Peas Wegmans 1/2 cup 90 calories 17.1 grams carbs 0 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 380 mg sodium … Black-eyed Pea Falafel. Simmer, covered for 1 hour. Comprehensive nutrition resource for Great Value Black Eyed Peas. 15mg. It provides some of the most important minerals and Vitamins which are essential for better health, Black-eyed peas contain calcium, folate, protein, fiber, and vitamin A, with other nutrients, among less than 200 calories, in a 171-g, one-cup serving. Log Food. So how many calories do black eyed peas have in them? 10.0g. 87 % 27g Carbs. I’ve seen them made several ways with different levels of complexity. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Black-eyed peas contain mostly complex carbohydrates that supply your body with the carbs it needs for energy without spiking your blood sugar. 23.00g. 0.5 cup (81g) Nutrition Facts. 1%. Learn about the number of calories and nutritional and diet information for Iberia Black Eyed Peas. Recipe you will find part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants! * the % daily Value ( DV ) tells you how much a nutrient in serving. Calories are in Black Eyed Peas ; 40-100 calories ; 40-100 calories ; Nutrition Facts Per serving Facts serving.: 0.9g ; carbs: 35g ; Protein: 13g ; nutritional and! Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. 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